Baked Fish Recipe

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Baked Fish Recipe


Looking for a wholesome and delectable dish? Our baked fish recipe is a true delight for seafood enthusiasts! Baking preserves the natural flavors of the fish while keeping it tender and flaky. Whether you’re a health-conscious individual or simply craving a scrumptious meal, our baked fish is the perfect choice. We source only the freshest catch, generously season it with aromatic herbs and zesty citrus, then expertly bake it to perfection. With its mouthwatering taste and nutritional benefits, our baked fish is an excellent option for a satisfying dinner that caters to both your taste buds and your well-being. Explore the irresistible goodness of our baked fish – a dish that’s as easy on the palate as it is on your health goals.

Indulge in a guilt-free dining experience with our baked fish recipe. Bursting with essential nutrients and Omega-3 fatty acids, this dish offers a flavorful and nourishing option for seafood aficionados. Our carefully curated recipe ensures that each bite is a succulent medley of tender fish fillets and vibrant seasonings. Baking the fish not only enhances its taste but also retains its natural goodness, making it a wholesome choice for those seeking a balanced diet. Whether you’re planning a family dinner or hosting a gathering, our baked fish is a versatile and delectable centerpiece that promises to leave a lasting impression. Elevate your culinary experience with our baked fish, and savor a dish that embodies both health and flavor in every delightful forkful.

Types Of Fish To Use:

  • Tilapia
  • Halibut
  • Cod
  • Grouper
  • Snapper
  • Pollock
  • Bass

How To Make Baked Fish

Prep Time: 10 minutes

Cook Time: 20 minutes

Yield: 4

INGREDIENTS:

  • White fish fillets
  • Cherry tomatoes, red onion, garlic
  • Green olives and capers
  • Fresh parsley
  • Olive oil
  • Dried oregano
  • Lemon juice
  • Salt and pepper

INSTRUCTIONS:

1. Pat the fillet dry, then season with olive oil, salt, pepper and lemon. This is a great basic flavor profile.

2.Bake the fish for approximately 20 minutes at 425 degrees Fahrenheit. The exact timing depends on the thickness of the fish. A very thin fillet may take 15 minutes, and very thick may take 25 minutes or more.

3. Bake fish until the internal temperature is 140 degrees Fahrenheit when measured with a food thermometer. This is a more precise measurement that yields perfectly cooked fish.